some of the healthiest foods you can include in your diet are beans. They are a dietary staple in many of the world's healthiest regions and are consumed on a daily basis by the healthiest people.
They have been found to help people manage their weight, fight inflammation, and lower the risk of certain diseases.
Dan Buettner developed the Blue Zone Diet after studying the regions around the world where people live the longest, healthiest lives.
These regions have extremely low disease rates and the highest concentrations of centenarians, or people who live to be 100. There are many dietary similarities among the regions
that researchers have discovered, including the regular consumption of beans and legumes.that researchers have discovered, including the regular consumption of beans and legumes.
One recent report published in Nutrients found that following a plant-based diet that includes beans on a regular basis can help your cardiovascular health,lower inflammation,help manage body weight,
According to another report from the American Diabetes Association, including more beans into your diet, as well as plenty of fruits and vegetables,can help lower your risk of heart disease,diabetes.
There are no real dangers of eating beans, but there are some potential side effects you may want to be aware of. For one, you'll want to be careful with choosing canned beans
instead of dried because canned beans often come with extra sodium. Instead, try soaking dried beans in water and then cooking them over a stove so you can add your own salt and spices.
Beans have also been known to cause mild gas and bloating in some people, which can be highly uncomfortable. Experts recommend easing into your consumption of beans if you're not used to eating them