10 Healthiest Vegetables in the World

These little veggies are surprisingly packed with nutritious benefits. Rich in fiber and protein


Rich in vitamins and minerals, including vitamin A, vitamin C, iron and calcium, its benefits also extend to your eye, skin, and immune health.


Rich in beta-carotene, carrots provide numerous benefits for your eyes and eyesight. They also contain the antioxidants carotenoids and anthocyanins


Broccoli contains sulforaphane, a compound that's been shown to prevent or lower the risk of cancer.


Garlic can help lower blood pressure, reduce inflammation, lower cholesterol and improve the functioning of your immune system.


Diets rich in ginger are also known to help with weight loss and maintenance. On top of that, it helps reduce blood sugar levels.


Thanks to being rich in antioxidants and  beta-carotene, which does wonders for your eye health and boosts the immune system.

Sweet potato

Cabbage contains high levels of vitamin K, C and multiple other nutrients. Full of antioxidants


Brimming with antioxidants such as carotenoids and anthocyanins, it works to prevent cellular damage from free radicals

Purple cabbage

Rich in vitamin C, it helps fend off oxidative stress and boosts your immune system functioning


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