Healthiest Vegetables You Can Eat

1. Carrots

Carrots are full of phytochemicals such as beta-carotene that your body converts to vitamin A, which helps with vision — especially at night.

2. Broccoli

Broccoli gets its healthy rep because it’s low in calories and high in micronutrients, including vitamin C, vitamin A, and vitamin K.

3. Mushrooms

Mushrooms are technically fungi, but they can help with cognition, heart health, and disease prevention. Rich in B vitamins

4. Kale

Your favorite leafy green is positively chock-full of vitamin K.Studies also indicate that the antioxidants found in kale called glucosinolates, may help to protect against cancer.

5. Turnips

This root vegetable is low in calories and rich in fiber and micronutrients including calcium, phosphorus, and potassium.

6. Spinach

One cup contains your entire daily requirement of Vitamin K and it has tons of vitamin A and vit C which helps boost and enhance your immune system.

7. Asparagus

Rich in antioxidants, as a prebiotic it feeds healthy gut bacteria. It Contain only a few calories but lots of fiber and micronutrients such as folate, vitamin C, vitamin A, and vitamin K

8. Green Beans

Green beans are a good source of vitamin A, vitamin C, vitamin K, fiber and they get their bright green color from the antioxidant chlorophyll.

9. Cauliflower

One cup contains almost 100% of your daily recommended amount!), vitamin K, potassium, vitamin B6, folate and plant-based omega-3’s to your meal.

10. Beets

Beets are an anti-inflammatory and antioxidant vegetable shown in research studies to have positive effects on metabolic disorders including hypertension and insulin resistance.

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