Healthy Foods That Boost Your Memory

Salmon


Fatty fish are a great source of omega-3 fatty acids, which are the healthy fats that have been found to lower levels of beta-amyloid

Berries


Berries are neuroprotectors because they are packed with antioxidants Berries improve cognitive function and significantly brain

Fermented Foods


Our brain and gut are intimately connected. Serotonin, the 'happiness' hormone, is actually produced by bacteria in our gut

Coffee


Most of us rely on caffeine to wake up in the morning, but studies have found that in addition to the temporary concentration boost

Green Tea


 Long-term green tea consumption is associated with improved memory, executive function, and processing speed

Nuts & Seeds


It not only works within the brain for mood and cognitive support, but also outside of the brain in the blood vessels

Dark Chocolate


Dark chocolate is rich in flavonoids, which are strong antioxidants and anti-inflammatory dark chocolate can help improve learning and memory

Water


Dehydration is shown to impair short-term memory, attention, and decision-making in research studies your brain is composed of ~75% water

MCT Oil


MCT, is a type of fat found naturally in coconut and used in food products like IQBAR to provide unique brain-related health benefits

Eggs


Eggs are rich in choline, a nutrient that is essential in aiding in nerve cell transmissions and help maintain the structural integrity of brain cells

Beets


While more research is needed, it's possible that beets can support cognitive health by increasing blood flow to the brain

Walnuts


Walnuts are a plant-based source of omega-3s. Walnuts also contain antioxidants, vitamin E, polyphenols, and other nutrients

Avocado


Avocados contain monounsaturated fats, which are heart-healthy, but they are also beneficial to the brain reduce blood pressure and improve blood flow to the brain

Side effects of eating chicken every day