"Coconut's healthy fats and antibacterial nutritional make-up keep acne flare-ups away and help keep your skin moisturized
"The protein helps support the structures of collagen and elastin in your skin, while the fat keeps your skin moisturized,"
Oatmeal is rich in antioxidants, vitamins, and minerals but, most importantly, it's also a fiber-rich food. "Fiber is essential in helping prevent dead skin
Sweet potatoes help lock in moisture, give your skin a healthy glow, and protect it from damage thanks to their abundance of vitamin A. "Vitamin A can help with skin renewal
"Salmon is an amazing food for dry skin as it's full of omega-3 fats, which strengthen skin cells, can protect against cancer and help reduce inflammation,"
The vitamin E and good fats of olive oil help moisturize skin, which is why it's a popular skincare ingredient.
"Carrots are loaded with vitamin C, which is a precursor to collagen production," explains Alpert. Collagen is essential for skin elasticity.
There are foods that can help support your skin health. Foods high in vitamin C help boost immunity as well as collagen production.
Nuts and seeds are power foods that host omega-3 fatty acids, vitamins A, B, and E, monounsaturated fats, minerals, and antioxidants.
"Most fruits contain high levels of vitamins A and C,and powerful antioxidants that replenish nutrients in the skin,promote collagen production & help keep your skin supple