29 Healthy Lunches You Can Make in 5 Minutes
roasted veggie and tofu
featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.
white bean and avocado
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast.
edamame &veggie roce
The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
eggsalad & avocado toast
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.
Mermaid Smoothie Bowl
Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.
Chopped Cobb Salad with Chicken
This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.
Tuna Salad Spread
This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
Avocado & Caper Flagel
Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.