29 Healthy Lunches You Can Make in 5 Minutes

roasted veggie and tofu

featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

white bean and avocado

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. 

edamame &veggie roce

The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

eggsalad & avocado toast

It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Rotisserie Chicken

Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.

Mermaid Smoothie Bowl

Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

Chopped Cobb Salad with Chicken

This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

Tuna Salad Spread

This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.

Avocado & Caper Flagel

Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.