Heart-Healthy Snacks Under 100 Calories

Loaded Black Bean Dip

This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.

Mojito Blueberry & Watermelon Salad

The optional piment d'Espelette--a sweet, spicy ground pepper from the Basque region of France--adds a hint of heat that's a nice contrast to the sweet fruit.

Banana Chocolate Chip Mini Muffins

These are two-bite muffins with a dense and gooey texture. They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack

Homemade Multi-Seed Crackers

Turn leftover brown rice and quinoa from dinner or meal-prepping into these delicious crispy crackers that are loaded with three good-for-you seeds-and create an everything

Mini Frozen Yogurt Parfaits

These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.

Mini Bell Pepper Pebre

This version of pebre, a Chilean condiment, combines bell peppers, tomatoes, parsley and cilantro for a fresh bite.

Pimiento Cheese-Stuffed Mini Bell Peppers

A quick spread of pimiento cheese stuffs these mini bell peppers for an easy, three-ingredient appetizer.

Creamy Smoked Trout Spread

Here the smoky flavor of the fish pairs exceptionally well with the robust bite of horseradish and onion. Serve with, apple slices or cucumber slices for an easy appetizer.

Roasted Tomatillo Salsa

File this under tailgate food, because our choose-your-heat-level salsa is going to go faster than a wide receiver. Roasting the tomatillos mellows their acidity and adds

Radishes with Green Goddess Dressing

Traditional green goddess is made with mayo and sour cream but here we use avocado, buttermilk and yogurt to achieve a lightened-up, creamy dressing.