High Potassium Foods FOR Muscles
Beans, beans, they're good for your heart—and also your skinny jeans. Legumes like white beans are an inexpensive, virtually fat-free source of potassium
White Beans
The veggie often least bought. But beets are low in calories, high in fiber and rich in the mineral iron. Like potassium, iron is another mineral
Cooked Beets
Avoiding them now would be, well, childish. Besides the potassium, they encourage weight loss as a high-fiber, low-calorie food
Cooked Brussels Sprouts
Avocado is a rich source of potassium, in addition to healthy monounsaturated and oleic fatty acids, which may actually help spot-reduce belly fat.
Avocado
Medium banana serves up 422 milligrams of potassium per fruit, an 8-ounce glass of orange juice will provide you with 443 milligrams
Orange Juice
Hot weather calls for cool, refreshing foods, and cantaloupe should be at the top of your list. Juicy, light and extremely high in water content
Cantaloupe
Bananas on our list of high potassium foods! Trainers and fit-minded folks go ape over this nearly-perfect pre and post-workout fruit
Banana
Be careful with serving sizes—or else you might consume more sugar than you intend—but dried apricots will nourish your muscles
Dried Apricots
little legumes offer very similar benefits to beans. Thanks to the potassium content, lentils can help prevent your muscles from cramping up
Cooked Lentils
Course of bone-strengthening duo calcium and Vitamin D, but it also serves as a good vehicle for electrolytes. Milk's carb to protein ratio
1% and 2% Milk
Daily recommended intake of potassium. Eat your 2-cup serving as a salad or toss a couple handfuls of the leafy green into a delicious smoothie.
Raw Spinach
These juicy fruits are worth adding to your meal, for a more toned, healthy body. At less than 30 calories per one cup serving they've got potassium
Tomatoes
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