10 Incredibly Heart-Healthy Foods

Walnuts

Studies suggest that walnuts can help reduce cholesterol and blood pressure and may be associated with a lower risk of heart disease.

Beans

Beans are high in resistant starch and have been shown to reduce levels of cholesterol and triglycerides, lower blood pressure, and decrease inflammation.

Dark chocolate

Dark chocolate is high in antioxidants like flavonoids. It has been associated with a lower risk of developing calcified plaque in the arteries and coronary heart disease.

Tomatoes

Tomatoes are rich in lycopene and have been associated with a lower risk of heart disease and stroke, as well as an increase in HDL (good) cholesterol.

Almonds

Almonds are high in fiber and monounsaturated fats, and have been linked to reductions in cholesterol and belly fat.

Seeds

Human and animal studies have found that eating seeds may improve several heart disease risk factors, including inflammation, blood pressure, cholesterol, and triglycerides.

Garlic

Garlic and its components have been shown to help reduce blood pressure and cholesterol. They may also help inhibit blood clot formation.

Olive oil

Olive oil is high in antioxidants and monounsaturated fats. It has been associated with lower blood pressure and heart disease risk.

Edamame

Edamame contains soy isoflavones, which have been shown to help decrease cholesterol levels. Edamame also contains fiber and antioxidants, which can also benefit heart health.

Green tea

Green tea is high in polyphenols and catechins. It has been associated with lower cholesterol, triglycerides, and blood pressure.

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