LIVER CLEANSING FOODS

Artichoke


Artichokes contain two compounds, cynarin and silymarin, which protect your liver cells and help them regenerate. They're also high in fiber and antioxidants

Lemon


Lemons are loaded with antioxidants and other nutrients that make them essential to a healthy liver function. You can help your body flush out unwanted toxins

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Avocado


Boasting healthy fats, antioxidants, and anti-inflammatory properties, avocados are an especially suitable choice for those suffering from liver disease

Flaxseed


Flaxseed is a powerful source of fiber and cholesterol-lowering Omega 3 fatty acids. It also contains lignan, a type of plant compound that helps prevent inflammation in the liver

Watercress


This leafy green, now increasingly recognized as a superfood, can be a boon to your liver health! Watercress is packed with B vitamins and other antioxidants

Tomatoes


Tomatoes, apart from being ridiculously versatile, are high in glutathione and lycopene. Known for their antioxidant properties, these compounds work to protect the liver

Apple Cider Vinegar


Apple cider vinegar is commonly used in DIY beauty treatments, but its liver-healing abilities are lesser known. Specifically, its acetic acid binds to the toxins helping your liver

Apples


An apple a day keeps the doctor away — especially when it comes to detoxifying your liver! They're rich in the soluble fiber pectin, which helps purge toxins from the bloodstream

Garlic and Onion


Not only do onion and garlic add a burst of flavor to our dishes, they also help keep your body nice and cleansed. Both are rich in allicin,  and important antioxidant.

Olive Oil


You can try replacing butter with extra-virgin olive oil, avocado oil, or coconut oil. due in part to the fact that it contains the antioxidant hydroxytyrosol.

Cabbage


A healthy cruciferous vegetable, cabbage is rich in the phytonutrients your body needs to eliminate toxins. It's also a big source of fiber, which is important in your body's detox process

Sauerkraut


Sauerkraut is one of the world's most underrated sources of probiotics. In fact, the probiotic content in sauerkraut was even linked to less fat accumulation in the liver.

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