Whether you eat them fresh or dried, in a jam or sliced on a salad, figs are a delicious way to satisfy your sweet tooth without loading up on refined sugar.
According to experts, they've got another major benefit up their sleeve: they're a great choice if you want to improve your bone health.
"Figs are a surprising source of bone-building nutrients calcium and magnesium. A serving of about four figs provides 60 milligrams
Or 6% Daily Value (DV), of calcium," says Holly Klamer, MS, RDN, a Michigan-based registered dietitian nutritionist and writer with My Crohn's and Colitis Team.
"Besides providing these bone-building nutrients, a 2018 review on figs suggests figs may inhibit the activity of osteoclasts, which break bone down,
What's more, a single fig packs approximately 161 milligrams of potassium, a mineral essential for bone health. A 2015 review published in the journal Osteoporosis International found
That potassium bicarbonate and citrate, both found in many fruits and vegetables, reduced calcium excretion, which can weaken bones, and bone resorption, a biological process that can weaken
"Our study shows that these salts could prevent osteoporosis, as our results showed a decrease in bone resorption," explained Helen Lambert, PhD, the Osteoporosis International study's
While figs may be a great addition to your osteoporosis-fighting diet, that's far from the only benefit you'll get from these tasty fruits.
A single fig also packs 1.45 grams of fiber, which can improve digestive regularity and may reduce your risk of colorectal cancer, as well.