Most Effective Breakfasts for Weight Loss

Fruit salad with dark chocolate

 this breakfast is lots of fresh fruit and some dark chocolate. While fruit provides you with vitamins and fiber, dark chocolate has been shown to reduce

Orange turmeric fruit smoothie

half of the yogurt to a blender and mix well to combine. Add the remaining yogurt to a tall glass, cut the figs into slices and add to the glass

Avocado egg toast

Another variation on avocado toast, this recipe contains plenty of nutrients, good fats, and filling protein to keep you full 'til lunchtime. 

chocolate pudding

Chia pudding is an excellent breakfast option, due to its high content of trace elements, protein and vitamins. Plus, when inflated

Strawberry smoothie bowl

Smoothie bowls are always a good idea. This one is filled with protein-rich Greek yogurt to keep your hunger at bay, along with high-fiber oats and fresh fruit.

Lemon water with honey

Citrus fruits such as lime or grapefruit boost the stomach's acidity and promotes bile production, which helps with digestion of proteins and fats.

oats with fruit

Oatmeal is a great breakfast option for weight loss, as it's filled with fiber to keep you full for hours and stave off cravings. Even better

Sweet potato toasts

Sweet potato toasts are the new avocado toast. With infinite topping variations and a delicious roasted base that adapts to both sweet and savory flavors

chia seeds

A├žai berries are known for their appetite suppression qualities, not to mention they're fiber-rich and are excellent for digestion.

Avocado toast with salmon

Season with salt, pepper and a bit of dried  herbs. Squeeze over some lime or lemon juice, and voila The whole-wheat toast provides you with belly-filling fiber