Best Yogurt Combinations For Stronger Muscles
This yogurt combination contains dairy and plant protein, fiber, antioxidants, and healthy fats, along with calcium, vitamin D, and magnesium,"
Yogurt + Berries + Almonds
Berries are the lowest sugar fruits, and antioxidant-rich fruit can help decrease inflammation in the body to speed muscle recovery and promote a healthier body with stronger bones and muscles.
"Muscle building protein is also found in plant foods, and quinoa has the most plant-based protein of any grain (though it's actually a seed),"
Yogurt + Quinoa
Together, these two ingredients will keep your muscles happy, but you can include a piece of fruit, either fresh or frozen.
Savory yogurt combinations don't get enough love, but this nutrient-dense yogurt bowl idea has healthy fats, fiber, protein, magnesium, potassium
Yogurt + Chickpeas + Pumpkin Seeds
"Drizzle olive oil on top with sprinkled salt and pepper for seasoning," suggests Harris-Pincus, which builds a perfect yogurt bowl that has moisture, extra fats,
This trio is a great yogurt combination that not only provides protein, fiber, and antioxidants, but it also gives your yogurt a bright, bold pop of color.
Yogurt + Pomegranates + Pistachios
"Antioxidants also speed muscle recovery and help repair damaged muscles," she adds, which are abundant in pomegranates, so sprinkle in pomegranate seeds
"Chia seeds have heart-healthy omega-3 fats to lower inflammation and improve muscle recovery, and both potassium and magnesium to support muscle building
Snacks Increasing Inflammation