One Food To Eat To Avoid Heart Disease

Blueberries have been scientifically proven to be a food to avoid heart disease because it's known to be a good source of polyphenols that can help with cardiovascular risk and disease prevention.

"I like to grab a boost of blue with blueberries. A growing body of scientific evidence demonstrates that blueberries can be part of eating patterns to improve cardiovascular health,

especially as part of an overall healthy lifestyle, says Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller Nutrition.Blueberries contain beneficial vitamins such as C, K, manganese and potassium

and are great source of fiber,contain 3.6 grams of fiber per serving.Blueberries are actually certified as heart-healthy through the American Heart Association Heart-Check Food Certification Program

The micronutrients and fiber are important health benefits that come from blueberries, as well as anthocyanins, a polyphenol that studies have proven to significantly improve your health

and makes it the best food to avoid heart disease. It's also the compound in blueberries that give them that rich, dark blue color that we know and love.Beyond their tangy sweetness,

blueberries offer a wealth of health benefits," says Anya Guy, RD for Mayo Clinic, in an online interview with the clinic. "Blueberries, in particular, have about 25 different anthocyanins; 

One study published by Nutrition Reviews shows the significant amount of anthocyanins in blueberries, and also proves how anthocyanins are a key nutrient that can assist with any cardiovascular risks

That's because the anthocyanins are an anti-inflammatory and can help lower LDL cholesterol,according to a study by the journal Nutrients.the anthocyanins in blueberries can help lower blood pressure