Popular Foods More Calcium Than Milk

1. Tofu

Did you know that a half-cup of regular tofu with calcium sulfate packs 434 milligrams of calcium? That's over 100 milligrams more than

you'd find in a glass of cow's milk. If you're in need of some ways to incorporate tofu into your diet,

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Get this—one cup of cooked spinach packs 250 milligrams of calcium, so if you eat another 1/4 cup,

2. Spinach

you'll have consumed more of the mineral than what you'd receive in a single glass of milk.

Almonds on their own are a good source of calcium, packing about 75 milligrams per ounce.

3. Almond milk

 However, one cup of fortified almond milk is even more impressive. For example, one 8-ounce glass of Silk Original Almond Milk offers 450 milligrams of calcium.

OK, we get it, sardines may not be the most appealing snack, unless you have a palate for seafood that is. However, one 3-ounce can of sardines with bones contains

4. Sardines (with bones in)

about 325 milligrams of calcium. But out some whole grain or seed-based crackers and munch away. Maybe even pair it with a crisp white wine and make it a new happy hour snack for you and your friends

One cup of Tropicana Pure Premium, calcium + vitamin D orange juice (no pulp) contains 350 milligrams of calcium, which is about 25% of the recommended dietary intake.

5. Fortified orange juice

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