Popular Foods That Slow Aging After 50


Rich in heart-healthy fats and fiber, B vitamins, potassium and vitamins A, C, E and K, avocados are not only helpful in protecting us from the inevitable aging process

But they're also satisfying and delicious. Plus, they make your meals happy, which in turn makes you happy, and don't they say happier people live longer?"


Fish with plenty of omega-3 fatty acids, such as salmon, cod, and herring, have been proven to help with inflammation in aging skin, as well as reducing the risk of Alzheimer's Disease.

Fatty fish

Research shows that fatty fish has the ability to slow and sometimes prevent the symptoms of Alzheimer's Disease in aging patients. According to a PLEFA Journal article

We now know that vitamin A, which is also found in avocados, can help our skin keep elasticity and fight against inflammation. "Blueberries are a rich source


Blueberries, along with strawberries, blackberries, and raspberries, have tons of antioxidants and bioactive compounds, making them incredibly powerful superfoods to fight aging.

While there are a ton of different foods we can go to in order to get these nutrients and compounds, Ruggles believes leafy greens are some of the best.

Leafy greens

"Packed with vitamins, minerals, fiber, and other bioactive compounds, leafy greens provide a robust supply of anti-aging compounds that are needed on a daily basis,"

Olive oil is made up mostly of a monounsaturated fatty acid called oleic acid, which is one of the many reasons it is such a crucial part of a healthy diet as we age. 

Olive oil

"Olive oil has been studied in-depth as a common key ingredient in the diets of Blue Zones, which are the areas of the world where people live the longest," says Burack.

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