Reasons Why Berries Are Healthiest Foods

1. Loaded with antioxidants

Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage.

2. improve blood sugar and insulin response

Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.

3. High in fiber

Berries contain fiber, which may increase feelings of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals.

4. Provide many nutrients

Berries are low in calories yet rich in several vitamins and minerals, especially vitamin C and manganese.

5. Help fight inflammation

Berries may help reduce inflammation and decrease your risk of heart disease and other health problems.

6. May help lower cholesterol levels

Berries have been shown to lower LDL (bad) cholesterol levels and help protect it from becoming oxidized, which may reduce your risk of heart disease.

7. May be good for your skin

Berries contain the antioxidant ellagic acid, which may help decrease wrinkling and other signs of skin aging related to sun exposure.

8. May help protect against cancer

Berries have been shown to reduce markers associated with tumor growth in animals and people with several types of cancer.

9. Can be enjoyed on nearly all types of diets

Berries can be enjoyed on most diets, as they’re low in calories and carbs and widely available fresh or frozen.

10. May help keep your arteries healthy

Berries have been found to improve arterial function in several studies in healthy people, those with metabolic syndrome, and people who smoke.

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