Restaurant Orders for Abdominal Fat Loss

1. Panera Bread Napa Almond Chicken Salad Sandwich and Ten Vegetable Soup

Per meal: 330 calories, 14 g total fat (2 g saturated), 1,160 mg sodium, 40 g carbs (5 g fiber, 10 g sugar), 14 g protein

if you need an extra boost for this meal, get an apple on the side for some natural sweetness and extra fiber! In total, this order clocks in at about 330 calories.


Per serving: 600 calories, 46 g total fat (8 g saturated), 800 mg sodium, 3 g carbs (<1 g fiber, 1 g sugar), 43 g protein

2. Outback Perfectly Grilled Salmon

Swap out the turf for the surf with Outback's Perfectly Grilled Salmon in their classic remoulade sauce. If you opt for asparagus as your side here, this filling meal will provide just 600 calories.

Per serving: 480 calories, 12 g total fat (2 g saturated), 1,370 mg sodium, 41 g carbs (6 g fiber, 26 g sugar), 57 g protein

3. P.F. Changs Ginger Chicken with Broccoli

This dish is similar to the beloved Orange Chicken, but you'll get a delicious ginger-based sauce over your chicken for only 480 calories for the entire meal.

Per meal: 480 calories, 19 g total fat (7 g saturated), 850 mg sodium, 53 g carbs (4 g fiber, 5 g sugar), 20 g protein

4. Olive Garden Shrimp Scampi

Don't miss out on your favorite Italian cuisine with the classic Shrimp Scampi. This dish delivers your classic pasta dish with a lighter twist.

Per meal: 550 calories, 23 g total fat (9 g saturated), 1,800 mg sodium, 43 g carbs (6 g fiber, 5 g sugar), 44 g protein

5. Applebee's 6 oz. Top Sirloin

At other restaurants, steak usually means you're in for a high-calorie treat. Not at Applebee's with their 6-ounce Top Sirloin!