Secret Side Effects of Eating Bananas

1. Your skin can improve.


Lisa Richards, nutritionist and author of The Candida Diet, explained that "one medium banana contains 13% of the daily manganese needs"


"manganese is essential for making collagen, which creates a youthful appearance and protects against free radical damage that can lead to wrinkles. So "start investing in bananas instead


bananas have something called "resistant starch." While starch may sound like a negative—generally, something we try to avoid over-consuming,this resistant starch actually

2. Your colon will thank you.

"helps generate the production of fatty acids," according to Fawkes.He explained that short-chain fatty acids "play a vital role in colon health


"Bananas contain essential electrolytes that can help keep the body hydrated and balanced," she says. "When the body gets out of balance related to our minerals,

3. You can avoid muscle cramps.


we can begin experiencing negative side effects like muscle cramps."Meaning, essentially, that all those years of eating bananas on the sidelines of high school games were not in vain.


"Bananas are a rich source of potassium, which is an essential nutrient that helps combat the negative effects of sodium," she explained.

4. They can balance out the salt you're eating.


Dr. Chun Tang from Pall Mall Medical underscored the benefits of potassium, adding that "having a good level of potassium in your diet is great for your heart health and blood pressure


According to Mary Wirtz, MS, RDN, CSSD, "bananas have a notorious reputation for being high in sugar and high in calories compared to other fruits."

5. They can help you lose weight.


According to Mary Wirtz, MS, RDN, CSSD, "bananas have a notorious reputation for being high in sugar and high in calories compared to other fruits."

5. They can help you lose weight.


But, despite this seemingly negative reputation, the fruit can actually help with weight control, "due to the fiber and antioxidant content."

Surprising Side Effects of Chickpeas