Secret Side Effects of Eating Oranges

 improve your cholesterol.

citrus fiber concentrate reduced study subjects' total serum cholesterol levels by 10.6% after just four weeks;

putting some oranges on your menu might just be the easiest way to achieve that goal. consumption of orange juice lowered LDL, or "bad," cholesterol over a 60-day period.

post-workout pain

Oranges are an excellent source of vitamin C, which may be able to fend off some of the less pleasant after-effects of workouts.

recover more effectively from your workouts? Try adding some oranges to your regular routine. Oranges are an excellent source of vitamin C

reduce  risk of cancer.

Oranges are an excellent source of citric acid, which may have a preventative effect against certain types of cancer.

higher concentrations of citric acid were shown to be effective at reducing the proliferation of esophageal cancer cells and causing cellular death

digestion

keep your digestion moving like clockwork, eating oranges can help. An average-sized orange contains 2.8 grams of fiber

 Drug Intervention Today found that, among a group of 30 study subjects with constipation, eating orange provided effective relief of symptoms.

 reduce  risk  heart attack

Whether you have a family history of cardiovascular problems or simply want to prevent heart health issues down the line

the Seguimiento Universidad de Navarra cohort for an average of 11 years, researchers found that higher vitamin C intake

increase liver problems

If you have other risk factors for non-alcoholic fatty liver disease (NAFLD), you may want to limit your orange intake.

consumption of raw oranges with an increased risk of NAFLD among a group of 27,214 adults studied. In fact, those who ate seven or more oranges a week had a 17% higher risk

DINNER RECIPES WITH JUST 5 INGREDIENTS