Serious Side Effects of Eating FastFood

1. You'll be lethargic

With large portions that are often high in fat, fast foods like burgers, fries, and milkshakes, fast food often delivers a hefty dose of calories.

2. Your skin will deteriorate

Eating fast food may cause skin issues such as acne.It's the simple sugars, white flour, and empty carbs like French fries that can be blamed.

3. You'll bloat

Some foods naturally contain higher amounts of sodium.Too much sodium causes your body to retain water, making you feel bloated and puffy.

4. Your memory and cognitive function will decline

Fast foods like bacon burgers, some fried foods, and milkshakes are often high in saturated fats.

5. You'll be constipated

Dietary fiber plays a dominant role in the digestive system.Unfortunately, most fast foods don't contain high dietary fiber contents

6. You'll starve—nutritionally speaking

Your body is temporarily full with empty foods that don't provide nourishment, so even though you may have eaten a lot of calories.

7. You'll increase inflammation

One 2018 Environment International study found that people who often ate fast food had 35 percent higher levels of phthalate metabolites

8. Your teeth will decay

Drinking large amounts of soda increases the amount of acid in your mouth, which eventually causes tooth decay and cavities.

9. Your mental health could decline

 One study indicated that people who ate fast food were 51 percent more likely to develop depression than those who didn't.

Your kidneys and stomach will suffer

Too much salt can contribute to a dangerous buildup of fluid. Excess sodium may also increase your risk of kidney stones and kidney disease