Side Effects Oatmeal Has On Your Immune System

Oats are an excellent source of fiber—but what you may not know is that the particular kind of fiber they contain, called beta-glucans, can help immune health.

beta-glucans may increase your immune

Beta-glucans, they actually act as immunomodulatory agents, which means they trigger a series of events that can help the immune system to function more efficiently.

immune system more efficient 

Oats have a high concentration of arginine, an amino acid that not only helps to regulate blood flow, heal injuries, and remove waste via the kidneys

arginine can boost the activity of T cells

Your body only needs a very small amount of selenium to function properly—however, even in trace doses, this mineral provides some pretty amazing health benefits.

elenium lowers oxidative stress

Zinc has a profound influence. Oatmeal is one of the top foods highest in zinc, with 2 micrograms—or 21% of your recommended daily value per cup.

Zinc aids your body in fighting off foreign invaders

Difficult for many people, Vegans and vegetarians, to meet this requirement. Here's the problem with that: when your body doesn't have enough iron

Iron protects your immune system from vulnerability

According to a 2019 study, this particular group of phenolic compounds shows promising results in fighting off cancer. 

Antioxidant that can strengthen your immune system

While more research is needed to explore the potential of this specific effect, avenanthramides are known to suppress inflammatory responses while stimulating immune functions.