A good source of magnesium, bananas can help with muscle contraction and relaxation as well as protein synthesis — which, in turn, increases lean muscle mass. A bonus
We all know that bananas are a prime source of potassium. Because it's an electrolyte, potassium helps your muscles recover from a workout, strengthens their development
Bnanas don't just look like smiles; they promote them because they contain 6% of your daily value of vitamin B9, (also known as folate), a nutrient that may fight depression
The most important brain chemical because is a natural anti-depressant and can treat,anxiety and insomnia, as well as other mood issues such as fatigue,irritability
"It's a precursor for melatonin, which promotes relaxation and helps to regulate sleep."
Bananas are high in potassium and low in sodium, the fruit is officially recognized by the FDA as being able to lower BP and protect against heart attack and stroke.
Belly bloat makes even the most toned six-packer look like they just downed a six-pack of Coors. Fight back against the gas and water retention with bananas.
This feeds healthy gut bacteria,which suppresses the appetite and leads to more efficient fat oxidation. one study found that replacing just 5 percent of the day's carbohydrates
"Bananas contain Vitamin B6 which is important for nearly everything—heart health, immune health, digestive health, and nervous system function,"
They're an excellent source of prebiotics, nondigestible carbohydrates that act as food for good gut bacteria (probiotics) and improve digestion