Side Effects of Eating a Daily Banana

A good source of magnesium, bananas can help with muscle contraction and relaxation as well as protein synthesis — which, in turn, increases lean muscle mass. A bonus

Build lean muscle

We all know that bananas are a prime source of potassium. Because it's an electrolyte, potassium helps your muscles recover from a workout, strengthens their development

Muscles recover faster

Bnanas don't just look like smiles; they promote them because they contain 6% of your daily value of vitamin B9, (also known as folate), a nutrient that may fight depression

Support a good mood

The most important brain chemical because is a natural anti-depressant and can treat,anxiety and insomnia, as well as other mood issues such as fatigue,irritability

Lower feelings of anxiety and stress

 "It's a precursor for melatonin, which promotes relaxation and helps to regulate sleep."

Banana before bed and you may sleep better

Bananas are high in potassium and low in sodium, the fruit is officially recognized by the FDA as being able to lower BP and protect against heart attack and stroke.

Help regulate blood pressure levels

Belly bloat makes even the most toned six-packer look like they just downed a six-pack of Coors. Fight back against the gas and water retention with bananas.

Help you look less bloated

This feeds healthy gut bacteria,which suppresses the appetite and leads to more efficient fat oxidation. one study found that replacing just 5 percent of the day's carbohydrates

And you'll feel fuller.

"Bananas contain Vitamin B6 which is important for nearly everything—heart health, immune health, digestive health, and nervous system function,"

Reduce bad cholesterol levels.

They're an excellent source of prebiotics, nondigestible carbohydrates that act as food for good gut bacteria (probiotics) and improve digestion

Healthier digestive system

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