Surprising Side Effects of Eating Cauliflower
Like all cruciferous veggies (like broccoli and Brussels sprouts), cauliflower contains the complex sugar raffinose. This sugar is tough for the human body to break down
reduced risk cancers
Cauliflower contains an antioxidant called indole-3-carbinol. And this antioxidant is linked to a reduced risk of developing reproductive cancers in both men and women
Most people know that eating foods that naturally contain vitamin K should be monitored when taking blood-thinning medication to avoid unwanted interactions.
Cauliflower contains a slew of phytonutrients that offer some amazing health benefits. However, one such phytonutrient produces a molecule called isothiocyanates
feel less hungry
The darling of cauliflower claims is that it is a great weight-loss food. Since it is a low-carb, low-cal, low-fat, and high-fiber food, it checks almost all of the boxes
strong immune system
Eating one entire head of cauliflower will supply you with four times the recommended amount of vitamin C.
BEST HEALTHY BANANA BREAD RECIPES