Side Effects of Eating Strawberries

1. Your skin may glow

Five large strawberries contain nearly 100% of your daily vitamin C requirement. Vitamin C is necessary to make collagen, which helps to keep skin soft and supple

2. Your blood pressure may go down

Strawberries are a good source of potassium which can help to lower blood pressure by counteracting the negative effects of sodium.

3. You may reduce your risk of cancer

Ellagic acid, one of the powerful antioxidants in strawberries, has been shown to suppress cancer cell growth

4. You'll support your eye health

Strawberries are rich in vitamin C, which helps to protect against age-related eye disease and keeps the blood vessels and tissues around your eyes healthy

5. You may lose weight.

With three grams of fiber and only 50 calories in a cup of strawberries, you'll be filling up a fiber-rich, low-calorie naturally sweet treat.

6. Your stomach may get upset

If you're not used to eating fibrous foods and you eat a large quantity of strawberries, you may experience heartburn, diarrhea, reflux, or bloating.

7. Strawberry Is Good For Blood Pressuret

strawberries are recommended to those with the top claret burden to advice abate the furnishings of sodium in the body

8. Strawberries Increase Your Energy

The fruit’s high fiber content helps you feel satiated without feeling bogged down, which is exactly what you want from a snack when you’re on the go.

9. Strawberries Keep Your Brain Young

The multi-decade study discovered that participants who regularly consumed berries delayed their memory decline by an average of two and a half years.

10. Strawberries Lower Your Bad Cholesterol

A 2014 joint-study between Italian and Spanish universities discovered that strawberries have some powerful effects on cholesterol