Side Effects of Eating Too Much Protein

1. You look and feel bloated


Bloating is a very uncomfortable feeling in the stomach portion of your body, where it makes you want to unbutton your pants and just not move for a while.

2. You may not be as hungry


According to the Nutrition Twins, this can be very helpful for weight loss, as hunger is what frequently leads to poor, calorie-dense food choices and overeating.

3. You may get more belly fat


Eating too much is one of the major causes of gaining abdominal fat. Protein is not an exception and can cause more weight gain if you eat too much of it.

4. Your breath could smell bad


There are foods that are going to give you bad breath no matter how little of it you eat. However, in this scenario, you can control it.

5. Your brain not be as sharp as usual


A balance of carbohydrates in your diet is needed if you want to function properly.

6. You could end up with heavy metals in your bloodstream


Many protein powders contain heavy metals like arsenic, lead, arsenic, cadmium, and mercury

7. You may damage your kidneys


"Your kidneys process nitrogen from protein's amino acids, and they'll be kicked into overdrive with the extra workload

8. You may get sick more often


If you're getting too much protein, you're likely not eating other foods such as fruits, vegetables and whole grains,


which contain powerful antioxidants and anti-inflammatory compounds that help to protect your immune system and fight disease.


High fat and protein diet is what a lot of people on the keto diet experience. A high protein diet may cut carbs significantly and you'll lose some water weight

9. You may drop a few pounds quickly

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