Side Effects of Giving up Bread

decrease in energy

Always host pasta dinners before the big game. Carbohydrates provide the body with energy due to the breakdow with carbohydrate

 When sugar levels rise in your body, insulin is released to move sugar within your body and use it as a source of energy.

lose some weight

Not only will your diet become healthier, but you'll also see a difference thanks to decreased weight in your body carbohydrates.

You consume comes with 3 grams of water attached to it, hence the term "water weight." By decreasing the carbs in your diet

time in the bathroom

This will depend on the type of bread you consume. If you're giving up regular ol' white bread, this may not be much of a problem for you

 If you plan on giving up whole-grain bread or sprouted bread that's still full of the original fiber from the wheat, going to the bathroom

mood may change

Eating carbs can release a hormone that makes you feel good serotonin is a natural appetite suppressant in  body that can help curb cravings

This means by giving your body some of the foods you like every now and then—like bread—you'll see an improvement in your mood

The risk of disease is also another significant reason to cut down on your bread intake. 

disease goes down

Can drive up the fatty acid levels in a person's body, which raises the risk of heart disease and type 2 diabetes.

11 Health Benefits of Plant Protein