Side Effects of Not Eating Carbs

1. Stomach aches and digestive discomfort

No carb diets often eschew beans, fruits, and vegetables, meaning you shouldn't expect to get proper levels of fiber in your daily eating plan.

As a result, not eating carbs typically goes hand-in-hand with stomach aches and pains due to a fubar deficit.

2. Heart disease

these kinds of empty-calorie foods can cause a ton of issues, don't expect life to get easier without any carbs of any kind.

According to a study published in The Asia Pacific Journal of Clinical Nutrition, going without carbs can increase the risk of cardiovascular disease and arrhythmia in the long run

3. Potassium deficiencies

If you only focus on cutting out carbs when you completely ditch foods with them, you might cause your body to flush out other positive nutrients, namely potassium.

According to a study in The American Journal of Clinical Nutrition,a decrease in carbohydrate intake goes hand in hand with increased urination,a process that rids the body of certain nutrients

Eating plans that severely restrict carbs lack proper levels of vitamin B7, vitamin D, vitamin E, chromium, iodine, and molybdenum.

4. Vitamin imbalances

These essential nutrients ensure proper organ functions and bodily health, and you can expect to see a range of issues, like hair loss, weight gain, memory loss, and much more.

 According to a study published in Pediatrics, a no-carb lifestyle ends up resulting in very poor sleep quality, which has strong ties to poor mental function.

5. Poor sleep