Side Effects of Not Eating Fruit



1.Weight gain


The danger with cutting out an entire food group like fruit is replacing it with something less healthful. If you're filling up on vegetables instead of fruit, that's a good choice.

2.Sore muscles


You know how your muscles feel 12 to 48 hours after strenuous exercise, but do you know it has a name? DOMS. It stands for Delayed Onset Muscle Soreness.

3.Hypoglycemia


Fatigue and lightheadedness are common symptoms of low blood sugar, or hypoglycemia, during exercise. By avoiding fruit, you are missing out on one of the easiest.

4.Strong cravings


Cravings for sweets are an interesting and often overlooked side effect of not eating enough fruit. "A prime example is seen in chocolate cravings," says Trista Best, RD.

5.Exercise-induced respiratory problems


Athletes on a fruitless diet may experience more respiratory problems, including an exacerbation of exercise-induced asthma.

6.An unhealthy gut


Your gut teeming with microorganisms—helpful and harmful—that affect your digestive health and your immune system. Without fiber and plant-based micronutrients called polyphenols.

7.Gas, bloating, constipation


Potential side effect of having your gut microbiome overrun with unhealthy bacteria from not eating fruit fiber are gastrointestinal issue ranging from nausea to reflux.

8.Muscle cramp and blood pressure


These two problems may but they can both be exacerbated by low levels of potassium in your body. Potassium relaxes blood vessels, which in turn lower blood pressure.

9.Aging skin


Fruit means you're avoiding antioxidants, vitamins, and minerals that are crucial to skin health. "Imagine not eating berries which are loaded with Vitamin C.

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