Steak—Ranked by Nutritional Benefits!

1.TOP SIRLOIN STEAK

 EXTRA-LEAN CUTS OF BEEF MUST HAVE FEWER THAN 5 GRAMS OF TOTAL FAT, 2 GRAMS OF SATURATED FAT, AND 95 MILLIGRAMS OF CHOLESTEROL, AND THE TOP SIRLOIN HITS THE BULL'S EYE. 

2.BOTTOM ROUND

 STEAK THIS CUT MAY HAVE MORE CALORIES AND ONE GRAM MORE OF SATURATED FAT THAN THE TOP CUT, BUT IT PACKS THE MOST POWERFUL PROTEIN PUNCH—MORE THAN ANY OTHER ON THIS LIST. 

3.LONDON BROIL

 TOP ROUNDS, WHICH ARE TAKEN FROM RIGHT ABOVE THE EYE OF ROUND, "ARE REALLY LEAN AND THEREFORE HARD TO MAKE TASTE AMAZING," CONFESSES PHILLIPS.

4.FILET MIGNON 

THE BELOVED TENDERLOIN IN THE MIDDLE AND NOT THE TOP OF THE HEALTHY PACK? ONE OF MOST WELL-KNOWN STEAKS, FILET MIGNON IS A LOIN CUT AND KNOWN FOR BEING SUPPLE, VELVETY, AND BUTTERY.

5.FLAP STEAK

 THE BAVETTE OR BIB STEAK, AS IT'S ALSO CALLED, IS MONTGOMERY'S FAVORITE CUT. HE RAVES THAT IT "EATS AND COOKS LIKE A MIX OF FLANK AND SKIRT STEAK AND IS FANTASTIC!"

6.HANGER STEAK

 IF YOU SEE AN ONGLET OR BISTRO STEAK ON A MENU IN A FRENCH RESTAURANT, YOU HAVE A HANGER. ONCE UPON A TIME, THE HANGER STEAK WAS KNOWN AS BUTCHER'S STEAK.

7.SKIRT STEAK

 WHILE THIS DELICIOUS CUT IMPRESSES WITH ONLY 59 MILLIGRAMS OF CHOLESTEROL AND 3.6 GRAMS OF SATURATED FAT—BOTH OF WHICH ARE WELL BELOW WHAT THE USDA DEFINES AS "LEAN."

8.FLAT IRON STEAK

 A STEAK FOR GRILLING, THANKS TO ITS TENDER NATURE AND BEEFY FLAVOR, FLAT IRON STEAKS ARE UNIQUE IN THAT MEAT IS INTERRUPTED BY A SECTION OF TOUGH GRISTLE THAT NEEDS TO BE REMOVED.

9.T-BONE & PORTERHOUSE STEAKS

 180 CALORIES, 16 G FAT, 3.5 G SATURATED FAT, 24 G PROTEIN, 59 MG CHOLESTEROL.FROM THE LOIN COMES SOME OF THE MOST TENDER AND WELL-KNOWN CUTS.

10.New York Strip Steak

 200 calories, 10.6 g fat, 4.4 g saturated fat, 24 g protein, 55 mg cholesterol.Also known as a Kansas City steak, a Hotel-Style steak, top loin, and at supermarkets. 

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