Stop Drinking These Beverages quickly


The biggest problem with fruit juice is that a glass or two tends to contain way more fruit than you'd regularly consume in one sitting. And all that fruit contains sugar

Conventional Milk

Some research links milk consumption to higher rates of breast, ovarian, and uterine cancer — it's why registered dietitian Isabel Smith recommends organic dairy products

Sweetened Non-Dairy Milks

Many flavored brands are loaded with empty calories, and some contain carrageenan, a thickening agent derived from seaweed that can irritate your digestive system. 

Artificially-Sweetened Beverages

Sweet-tasting sports drinks, iced teas, and sodas that are mysteriously devoid of calories often contain chemicals, artificial colorings, and artificial sweeteners

Regular Cola

Straight-up soda is flavored with sugars that contribute calories without nutrients. Dark sodas may also contain phosphoric acid, which reduces the amount of calcium your body absorbs

Venti-Sized Caffeine Fix

All that caffeine can mess with your sleep schedule and nervous system (hello, coffee shakes). If your eyes don't fully open without caffeine

Premixed Alcoholic Beverages

While premixed, bottled cocktails are crazy convenient and genius in their own right, they're often full of preservatives and way more sugar than scoop into drink.

Muscle Milks

Meals made from whole foods are inherently more satisfying than drinking lab-made meal replacements, which contain sugars and god knows what other flavorings. 

Sports Drinks

For non-athletes who want to nurse a hangover or replenish fluids after a super-sweaty fitness class, drink water or unflavored coconut water

Warm Water Bottles

If you drink contaminated water on the regular, this could disrupt your hormones and increase your risk of cancer risk and reproductive problems.

Popular High Sodium Foods