Superfoods you should be eating

As the name suggests, ancient grains like spelt, farro, millet, barley, chia, buckwheat, oats, and quinoa have been around for a while

Ancient Grains

There’s a reason millennials go into debt just to make the occasional avocado toast— In addition to hearty servings of vitamins K, C, B5, B6

Avocado

Beets (and beetroot juice) should be called “nature’s vitamins” for their levels of fiber, folate, iron, manganese, potassium, and vitamin C

Beets

Berries are bursting with, chemical compound sphytonutrients  plants use to keep themselves healthy—which can keep your body healthy as well

Berries

Cruciferous veggies, cauliflower, Brussel sprouts, and cabbage. They’re all packed with vitamin C, antioxidants, and cancer-fighting nutrients

Broccoli

Citrus fruits have always received good press for their high levels of vitamin C, but they also pack fiber antioxidants  and potassium

Citrus

Dark chocolate is a superfood and can improve your mood and curb your appetite, and may even prevent memory loss and is eaten only in moderation.

Dark Chocolate

Lettuce is always a good option The darker green more likely a vegetable is to contain nutrients like calcium, fiber, folate, iron, magnesium, vitamin C

Dark Greens

The whole egg is an important part of a balanced diet. Eggs are also a low-calorie food that are high in protein and vitamins B2, B5, B12, and C,

Eggs

Garlic contains antioxidants as well as vitamin C, vitamin B6, manganese, and selenium. It has been shown to reduce cholesterol, lower blood sugar

Garlic

Ginger. Digestion issues, inflammation, high blood sugar, or menstrual cramps. there’s even evidence that ginger can be used to kill cancer cells

Ginger

Stay warm with these 10 twists chili