Surprising Side Effects of Eating Pineapple

Pineapple is a super sweet and tangy fruit that is synonymous with tropical and island vibes. Who doesn't love a pina colada

Bromelain plays a role as a powerful anti-inflammatory, which one study showed a decrease in inflammatory mediators for individuals with IBD

Pineapple is a source of natural rubber latex. If known to have this allergy, an individual should not consume pineapple

which has anti-inflammatory properties that may help decrease joint pain caused by osteoarthritis, support immune health, and decrease

some individuals sensitive to bromelain or who consume excessive amounts of pineapple report experiencing diarrhea and vomiting

Due to bromelain's meat tenderizing properties, eating too much can cause tenderness of the mouth, lip, and tongue

Try cooking pineapple to break down bromelain and reduce these side effects. Also, avoid eating raw pineapple from the stem or core

anti-inflammatory properties that have been used to reduce pain and swelling from burns, joint pain, and other inflammatory disease

pineapple known as bromelain slow blood clotting, as well as increase red and white blood cells production, which leads to improved blood flow

Bromelain also works as an anti-coagulant that thins the blood and prevents blood from clotting, which may cause excessive bleeding.

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