The 10 Best Foods That Are High in ZincShare on Pinterest

Meat is an excellent source of zinc. A 100-gram serving of raw ground beef provides 44% of the DV.

1. Meat

Shellfish like oysters, crab, mussels and shrimp can all contribute to your daily zinc needs.

2. Shellfish

Legumes contain high amounts of zinc. However, they also contain phytates, which reduce its absorption. Processing methods like heating, sprouting

3. Legumes

Some seeds like hemp, pumpkin, squash and sesame seeds contain significant amounts of zinc. They are also a good source of fiber

4. Seeds

Nuts are a healthy and convenient snack that can boost your intake of zinc and many other healthy nutrients.

5. Nuts

Dairy foods are good sources of zinc. They also contain protein, calcium and vitamin D, all of which are important nutrients for bone health.

6. Dairy

One large egg contains 5% of the DV for zinc, as well as a host of other nutrients, including protein, healthy fats, B vitamins, selenium and choline.

7. Eggs

Whole grains can provide a source of zinc in your diet. However, the zinc they provide may not be absorbed as well as other sources due

8. Whole Grains

Most vegetables are poor sources of zinc, but some contain moderate amounts and can contribute to your daily needs, especially if you don’t eat meat.

9. Some Vegetables

Dark chocolate can be a source of zinc. However, it’s also high in calories and sugar, so it should be eaten in moderation and not as a primary source of zinc.

10. Dark Chocolate

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