The 10 Healthiest Holiday Foods

Apple Pie

Apples pack fiber that promotes fullness and regularity, and they're about 25% water to keep you hydrated.

Blintzes

Eggs are one of the most concentrated food sources of choline a must-have nutrient for brain development during pregnancy

Beef Brisket

The protein and fiber in beef produce are a dynamic duo that blunts your appetite and reduces the chances of stuffing yourself

Cheese

One and a half ounces of hard cheese, such as cheddar, Havarti, or Gouda, supplies as much calcium as eight ounces of milk

Cranberries

 Berries get their bright holiday hue from anthocyanins, which also play a role in eyesight, and reduce the risk for cancer

Dark chocolate

The darker the chocolate, the greater the benefits, which includes reducing blood cholesterol levels and lowering blood pressure

Eggnog

Holiday season quite like eggnog. It's sweet, thick, and indulgent, and can be surprisingly good for you, as holiday foods go

Pistachios

Pistachios are little nuggets of plant protein, heart-healthy fat, vitamins, minerals, and phytonutrients

Potato Latkes

 Potatoes are filling and they pack potassium, manganese, fiber, and vitamin B6 Vitamin B is also necessary for brain

Pumpkin

Pumpkin packs potassium, fiber, and carotenoids, compounds that contribute to pumpkin's orange glow necessary for deriving energy from food

SCIENCE REASONS TO EAT MORE PINEAPPLE