The 12 Worst Drinks at Starbucks

1. Chai Latte


PER 16 OZ GRANDE WITH 2% MILK: 240 calories, 4.5 g fat (2 g saturated fat, 0 g trans fat), 115 mg sodium, 45 g carbs (0 g fiber, 42 g sugar), 8 g protein

2. Hot Chocolate


PER 16 OZ GRANDE WITH WHOLE MILK AND WHIPPED CREAM: 370 calories, 16 g fat (10 g saturated fat, 0.5 g trans fat), 160 mg sodium, 43 g carbs (4 g fiber, 37 g sugar), 14 g protein

3. Chai Crème Frappuccino Blended Crème


By drinking this drink, you're maxing out your days recommended daily intake of added sugars, and that's if you're eating 2,000 calories a day.

4. White Chocolate Mocha


PER 16 OZ GRANDE WITH 2% MILK AND WHIPPED CREAM: 430 calories, 18 g fat (12 g saturated fat, 0 g trans fat), 240 mg sodium, 55 g carbs (0 g fiber, 53 g sugar), 15 g protein

5. Strawberry Crème Frappuccino


PER 16 OZ GRANDE WITH WHOLE MILK AND WHIPPED CREAM: 370 calories,16 g fat (10 g saturated fat,0 g trans fat),240 mg sodium,51 g carbs (0 g fiber, 51 g sugar),5 g protein

6. S'mores Crème Frappuccino


450 calories, 21 g fat (13 g saturated fat, 0.5 g trans fat), 230 mg sodium, 60 g carbs (0 g fiber, 54 g sugar), 6 g protein

7. Vanilla Bean Crème Frappuccino


380 calories, 16 g fat (10 g saturated fat, 0.5 g trans fat), 250 mg sodium, 53 g carbs (0 g fiber, 52 g sugar), 5 g protein

8. Mocha Frappuccino


PER 16 OZ GRANDE WITH WHOLE MILK AND WHIPPED CREAM: 370 calories, 15 g fat (10 g saturated fat, 0 g trans fat), 220 mg sodium, 54 g carbs (1 g fiber, 51 g sugar), 5 g protein

9. White Chocolate Mocha Frappuccino


420 calories, 17 g fat (11 g saturated fat, 0 g trans fat), 260 mg sodium, 61 g carbs (0 g fiber, 61 g sugar), 5 g protein

10. Matcha Green Tea Crème Frappuccino


410 calories, 15 g fat (9 g saturated fat, 0.5 g trans fat), 240 mg sodium, 63 g carbs (1 g fiber, 62 g sugar), 6 g protein

11. Java Chip Frappuccino


PER 16 OZ GRANDE WITH WHOLE MILK AND WHIPPED CREAM: 440 calories, 18 g fat (12 g saturated fat, 0 g trans fat), 260 mg sodium, 65 g carbs (2 g fiber, 60 g sugar), 6 g protein

12. Mocha Cookie Crumble Frappuccino Blended Coffee


480 calories, 24 g fat (15 g saturated fat, 0 g trans fat), 270 mg sodium, 62 g carbs (0 g fiber, 55 g sugar), 6 g protein

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