The Best Foods For Weight Loss
Nuts are a great snack and just a handful a day is enough to deliver plenty of nutritional benefits.“Eating nuts can help to control body weight as they boost satiety.
1. NUTSAND SEEDS
From blueberries and strawberries to blackberries, cranberries, and raspberries, these are nature’s superfoods—and they're also excellent foods for weight loss.
If you want to fill up on more protein foods to aid weight loss, consider adding this simple, lean fish to your shopping list and serving it with steamed vegetables.
3. WHITE COD
Chocolate lovers, the good news is that a nibble of chocolate won’t derail your diet. But, you should stick to dark chocolate with a high cacao content, rather than milk chocolate.
Fermented foods are those that have gone through a natural preservation process to promote the growth of good bacteria.
5. YOGHURT AND FERMENTED FOODS
Not all fat is bad. Avocados are a great source of “good fat”, so are very much on the menu for those trying to lose weight.
There’s no need to ditch your morning brew just yet. King’s College London found that caffeine can help speed up your metabolism, increasing the rate at which your body burns fat.
7. COFFEE AND TEA
Each green vegetable has its own benefits, but kale is known as the “queen of greens”; perhaps because it really is rich in nutrients. Vitamin C and E, vitamin K, and minerals such as calcium.
"After years of us being told not to eat eggs because of their high cholesterol content, the tide has finally turned," says Dr. Borysenko.
9. FREE-RANGE EGGS
"Ginger is delicious in sauces, teas and smoothies,". It's also good food for weight loss because it contains powerful anti-inflammatory properties that aid digestion and circulation.
10. GINGER ROOT