Best Fruit for Inflammation

These small-but-mighty purplish-blue berries—brimming with antioxidants—pack a major punch when it comes to their health benefits from lowering your cholesterol and blood pressure

Fruits, like blueberries, are extremely rich in antioxidants: plant compounds that fight inflammation. Antioxidants work by absorbing oxidative stress

Indeed, inflammation wreaks havoc on your body and is linked to various health conditions and diseases: "Chronic, low-level inflammation causes oxidative stress

The most common of these conditions caused and/or exacerbated by inflammation include heart disease, obesity, and most notably aging

In blueberries their toxin-removal process "benefits overall health by preventing cellular damage that leads to chronic diseases like cancer and obesity," says Best.

Blueberries not only contain the highest levels of polyphenol antioxidants, they also exhibit the strongest free-radical-fighting antioxidant capacity 

Blueberries in your morning bowl of cereal or oatmeal, snack on 'em plain, or slip them into a post-workout smoothie, try to eat these nutritious berries 

Blueberries are one of the most potent fruit sources of inflammation-fighting antioxidants, which makes them the best fruit for inflammation

Blueberries are a great option for fighting inflammation, it should go without saying that beyond blueberries, the entire plant-verse

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