The Best Supplements for Chronic Stress
Magnesium is required for more than 300 enzymes to function properly in the body. Unfortunately, about half of Americans are deficient in magnesium," says Greene.
So consider taking a magnesium supplement to ease the physical symptoms of long-standing stress, or add these magnesium-rich foods to your diet/
L-theanine is a compound that enhances the production of dopamine and serotonin, which are your brain's "feel-good" chemicals, according to The Nutrition Twins.
It gives you mental calmness while still promoting alertness by positively impacting neurotransmitters that are involved in sleep, mood, and stress.
Prolonged periods of stress can contribute to inflammation, which leads to some serious health risks. Curcumin is one possible remedy.
When the body is under long-term stress, adding turmeric to recipes, smoothies, or taking a turmeric supplement can help prevent damage from inflammation
Omega-3 essential fatty acids contain compounds that reduce inflammation in the body, lowering the risk of chronic diseases.
They affect the physiological and physical effects of stress because they cross the brain-blood barrier, and they have anti-inflammatory properties that can help relieve depression.
An adaptogen, ashwagandha adapts to your body's nervous system and it can support the body's resiliency to a stress response.
In 2019, one randomized,double-blind study measured the cortisol and other hormone levels of self-reported high-stress individuals before and after taking 240 milligrams of ashwagandha extract daily.
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