The studies that found that fat was the most-wanted heart disease culinary criminal. Turns out, excess sugar consumption (a single 3 Musketeers bar has 36 grams)
Aim to integrate more plant-based proteins, such as beans and nuts, for the biggest heart health boost. “Red meat consumption has been shown to increase cardiovascular risk,
Whole grains come paired with fiber and more vitamins, while white bread is commonly stripped of both. Since the carbs come with no fiber to balance things out, they increase blood sugar
"Highly processed carbohydrates increase belly fat, which is a risk factor for diabetes and coronary disease,” Rivera says.
Sticking to water means you’ll steer clear of all that sweetness. "Full-sugar sports drinks can contain up to 34 grams of sugar, which equates to approximately eight and a half teaspoons,
Similarly, energy drinks are often amped up with oodles of sugar—and caffeine that can cause undue stress to your heart.
The chemicals in diet soda and the artificial sweeteners can alter gastrointestinal bacteria that make people more prone to gaining weight,"
One pizza slice piled high with toppings like pepperoni, sausage, pickled jalapenos and cheese, can be disguising 50 percent or more of your daily sodium.
The average half-cup of marinara packs in 400 milligrams of sodium and 4 grams of sugar. Try low-sodium marinara sauce or trade olive oil for sauce on your DIY pizza.