Ginger may not be able to claim the same immune-supportive benefits, depending on the impact processing has on their gingerols.
The most underrated health-boosters around, considering has anti-bacterial, anti-viral, anti-allergy, anti-cancer, and anti-inf benefits.
Apples and onions don't have to be eaten together but both of these foods contain high levels of the potent
You may be more familiar with the skin-healing properties of the aloe vera plant, but according to recent research
Sauerkraut is easy to find and you only need a forkful every day or so. Be sure to look for raw varieties
Medicinal mushrooms, such as chaga, reishi, turkey tail, shiitake, maitake, lion's mane, and cordyceps
Along with mushrooms, oats contain beta-glucans—those powerful, health-building plant chemicals
Raspberries are powerful antioxidants, but these ruby fruit jewels also contain adequate levels of quercetin
you can't scarf down chocolate in an effort to stay well. But cocoa packs the same immune-supportive
Look like chubbier scallions, contain allicin, an antimicrobial, inflammation-fighting compound