Top 10 Superfood fOR yOUR hEALTH

1. Garlic

It is one of the most indispensable ingredients around and can even be used as a raw superfood in dressings, salsa and butters.

2. Blueberries

Add Them In Your Smoothies.Not only are they full of taste they also pack a powerful nutritional punch and are one of the superfoods for weight loss.

3. Broccoli

It’s the classic. Whenever I can’t make up my mind about what green I want on my plate I always choose broccoli for its reputation as the original superfood.

4. Oats

It seems unfair to be able to get so many nutritional benefits for so little effort, but we’ll take it. Whether it’s with porridge, yoghurt, honey, fresh fruit

5. Eggs

It doesn’t matter what came first let’s just be thankful that chickens lay eggs. They’re an essential source of protein

6. Spinach

Whilst it may not make you as strong as Popeye it’s a raw superfood for weight loss that also maintains its nutrients cooked. It goes with anything from a salad to a curry

7. Cocoa nibs

Cocoa nib flavours range anywhere from extremely bitter to super sweet. They’re great to sprinkle into a superfood smoothie or a cake mix

8. Salmon

Don’t let this one leap out of your shopping basket. The oil rich fish will give you the energy to swim up stream amongst the strongest.

9. Almonds

You’d be nuts to neglect these nutrient filled shells. They’re absolutely packed with fiber. They can be eaten raw or added to salads, casseroles, Thai dishes and plenty more.

10. Kale

It’s not the new kid on the block anymore as this member of the cabbage family has been recognised as a superfood. And it’s available all year round for you to add to your shopping list.

Side Effects of Giving Up Chocolate