Top Foods to Lower Cholesterol

1. Pulses

These high sources of protein, fiber and minerals while being low in fat are one of the healthiest foods to lower cholesterol.

2. Avocados

Avocados are a great source of nutrients, monounsaturated fats and fibre. The latter two nutrients are responsible for lowering LDL cholesterol levels

3. Nuts: Almonds and Walnuts

Almonds and Walnuts hold the highest rank in the foods to lower cholesterol in India due to their high monounsaturated fat, protein and mineral content.

4. Fatty Fish

Fatty fish, such as mackerel, tuna and salmon are high in omega 3 fatty acids making them an excellent food source to lower cholesterol.

5. Whole Grains: Oats and Barley

Whole grains help to lower the risk of heart disease by reducing cholesterol levels.Oats and barley contain beta-glucan fiber that helps lower cholesterol.

6. Dark Chocolate and Cocoa

Having dark chocolate and cocoa as foods that lower cholesterol may seem too good to be true.If you consume too much of them they may negatively affect your heart health

7. Fruits and Berries

Fruits and berries are a rich source of plant-based protein compounds that lower bad cholesterol levels and increase good cholesterol levels

8. Vegetables

Vegetables are not only rich in fibers, antioxidants and plant-based compounds, but are also low in calories.

9. Soy Foods

Eating soy foods, soya desserts, soy meat alternatives and byproducts of soy such as tofu or soya milk, etc are a beneficial way to lower cholesterol

10. Extra Virgin Olive Oil

extra virgin olive oil is an excellent food to lower cholesterol.Another added benefit is that it is also rich in polyphenols.