Ugly Side Effects of Drinking Coffee
It works by blocking the effects of adenosine, a brain chemical that makes you feel tired.at higher doses, these effects may become more pronounced, leading to anxiety
1. Anxiety
Studies have found that higher caffeine intake appears to increase the amount of time it takes to fall asleep. It may also decrease total sleeping time, especially in the elderly
2. Insomnia
It’s not surprising that large doses of caffeine may lead to loose stools or even diarrhea in some people.
3. Digestive Issues
Rhabdomyolysis is a very serious condition in which damaged muscle fibers enter the bloodstream, leading to kidney failure and other problems.
4. Muscle Breakdown
In one study, 16 people who typically consumed high, moderate or no caffeine took part in a word test after going without caffeine overnight.
5. Addiction
High caffeine intake has also been shown to raise blood pressure during exercise in healthy people, as well as in those with mildly elevated blood pressure
6. High Blood Pressure
In one case study, a woman who took a massive dose of caffeine powder and tablets in an attempted suicide developed a very rapid heart rate, kidney failure.
7. Rapid Heart Rate
One review of 41 studies found that although caffeinated energy drinks increased alertness, participants were often more tired than usual the following day
8. Fatigue
If you drink a lot of caffeinated beverages and feel that your urination is more frequent or urgent than it should be
9. Frequent Urination and Urgency
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