Sugary cereals
Although they're certainly a convenient dinner option, many cereals are unsuitable for eating before bedtime.
Sausage
This type of food contains a lot of fat and salt, which makes it difficult to digest.
Bread and pasta
You definitely need to keep your portion sizes down. Make them the supporting actor—not the starring dish.
High-carb fruits
Banana or mango, for example, are best consumed at the beginning of the day, while dehydrated fruits are a definite no at nighttime.
Pizza
Being high in carbs, fats and calories makes it one of the worst things you can eat before heading to bed.
Starchy vegetables
Corn, potatoes and squash contain significantly more calories than other types of vegetables. And because they contain a high amount of carbs, it's best to eat them during the day
Red meat
Red meat is high in both saturated fats and calories. Plus, it's heavy on the digestion, which can interfere with your sleep and make that stubborn belly fat hard to lose.
Chocolate
Try to limit your consumption of chocolate,it's a bad option for nighttime because of its high calorie count
Processed cheeses
One study also found that ultra-processed foods cause a rise in hunger hormones, which will just make you want to eat more and therefore consume more calories than you need.
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Sugary cereals
Although they're certainly a convenient dinner option, many cereals are unsuitable for eating before bedtime.