You’ve come to the right place if you’re wondering, What Is Hearts Of Palm? This article will give you a brief overview of What Is Hearts Of Palm, taste, texture, and the different recipes you can make with it.

What is Hearts Of Palm?

The name sounds like something out of a romantic comedy! Isn’t that right? However, this is not the case. It is, however, the edible part that you can find inside particular palm trees. This vegetable has a white hue. Palm hearts are made from the cores of a few palm tree species endemic to South and Central America. They are harvested, cut into cylinders, split into rings, then stored in water or brine. They have the appearance of smooth, broad white asparagus spears and are supposed to taste like artichokes. Hearts of palm are popular in salads due to their delicate flavor, but they may also be braised, fried, or boiled.

How do the Hearts of Palm Taste? 

The taste of the Heart of Palm is a bit grassy and subtle. Its flavor is similar to asparagus, with a bit of sweetness instead of bitterness. However, the taste of the Heart of Palm stands out above all else for its nutty and slightly vegetable characteristics. Its texture is similar to white asparagus, artichoke hearts, and water chestnut, making it perfect as a salad and stir-fry ingredient. 

Why are Hearts of Palm so Expensive? 

Heart of palm is a popular vegetable in American Latin cuisine, and it is exported to other areas of the world, both fresh and tinned. France is the vegetable’s major importer. Many vegetarians use hearts of palm in their meals, mixing them to make spreads, eating them plain, or tossing them into salads.

It is, however, always regarded as one of the more costly menu items. The explanation is partly related to shipping. Another reason is that the entire tree must be sacrificed to harvest the Heart. As a result of this problem, some palms have been domesticated and developed mainly to produce this crop. Because these trees contain many stems, growers may harvest the hearts while leaving the remainder of the tree to thrive. Nonetheless, canned Hearts of Palm are usually always available in the United States.

Where Do I Buy Hearts Of Palm?

It’s typically sold canned or jarred and suspended in water at most grocery stores. You can also find the new Heart of palms; however, it is pretty difficult as it is available at some rare specialty stores. 

If you want to avoid unnecessary hassle, go for online canned options. 

Here are some options that you can go for if you want to prepare a recipe using Heart of Palm: 

Haddar Premium Whole Hearts of Palm

Haddar Premium Whole Hearts of Palm

Key Features

  • Rich, silky texture, delicate flavor, and energizing crunch
  • You can toss it on salads, stir it into pasta recipes, dice it with goat cheese and fresh vegetables for a fantastic side dish, or eat it right out of the container.
  • Low Carbohydrate and Sodium Content Compared to Competing Brands Fiber and protein are abundant in this food.
  • Vegan Certified Kosher for Year-Round Use, Including Passover, Naturally Delicious With No Preservatives

Goya Foods Whole Hearts of Palm 

Goya Foods Whole Hearts of Palm 

Key Features

  • This Heart of palm may be used in several cuisines. All you have to do is open the can and toss the hearts into your salad.
  • 14.1 oz. Can is low in calories and suitable for keeping a balanced diet.
  • They taste good, the inside is soft but not mushy, and the exterior is never too hard to chew.

Hearts of Palm Recipes You Can Try

Grilled Parmesan Hearts of Palm Recipe


  • Two 14-ounce cans heart of palm, drained, rinsed, and patted dry
  • 2 to 3 tablespoons olive oil
  • Kosher salt and freshly ground black paper to taste
  • Three tablespoons shredded parmesan cheese
  • Balsamic vinegar


  1. Preheat the grill to medium-high temperature.
  2. Season the hearts with salt and pepper after lightly drizzling them with oil.
  3. Place the hearts on the grill and cook for about 15 minutes, or until well charred all over.
  4. Remove from the grill, transfer to plates, and drizzle with the vinegar and sprinkle with the cheese and a bit more pepper while the hearts are still warm. Serve.

Hearts of Palm Salad


  •  1 can Gefen Hearts of Palm
  •  1 avocado
  •  1 purple onion
  •  1 box cherry tomatoes
  •  1/2 tsp salt
  •  3 tbsp vinegar 
  •  3 tbsp Gefen Olive Oil
  •  3 tbsp sugar
  •  2 tsp dried dill 


  1. Drain and cut the palm hearts into cubes. Peel the avocado cherry and cut the tomatoes in half, and the purple onion should be diced. Combine all of the veggies.
  2. Mix dressing ingredients in a separate dish and pour over salad. Gently toss to coat.

Hearts of Palm Dip


  • One large clove garlic, minced
  • Salt and freshly ground white pepper
  • 2 14-oz. cans hearts of palm, drained, rinsed, and cut into 1-inch pieces
  • ½ cup plain Greek yogurt (not nonfat) or sour cream
  • ¼ cup extra-virgin olive oil
  • Pinch of cayenne pepper, or more to taste


  1. Using the side of a chef’s knife, crush garlic with a significant amount of salt on a cutting board until a paste forms. 
  2. Scrape into a food processor, then add the hearts of palm, yogurt, and oil and pulse until smooth. 
  3. Next, scrape the bowl’s sides, season with salt, white pepper, and cayenne pepper, and pulse until almost smooth.

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